September 09 2010 07:24:48
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BDT Forums
Explorer with Nitric Oxide Problems
Hi all!

I am a Type O+ Explorer with what I think are nitric oxide problems: migraines, fatigue, low blood pressure, dizziness...diagnosed as chronic fatigue. It comes as goes depending on my altitude, high temperatures, allergies, and today it's bad from all the wildfire smoke. Salt water seems to help a bit but I ordered Dr. D's Nitricycle today to see if it would help too.

My problem has been diagnosed as chronic fatigue but it looks a lot like the Nomad's problems with balancing NOx levels. The Nitricycle is not listed in the Fatigue protocols for Type O. I am wondering if I should take it?

Has anyone had any experience with balancing NOx levels? I think that may be the missing link in my problems. I am excited to be finally figuring this out!

log in issue
I can't seem to initially log in for a new swami i bought for M. i have emailed support but in the mean time has anyone had a similar issue.

I bought swami for her months ago but have only tried to enter details today.

also i notice a few changes with foods on swami. so I assume there has been a recent substanmtial update.

there was a thread on this but didn't realise how big a change.

Blood type testing help
I am trying to help my son get tested so we can determine his GTD.  I did mine so long ago with different labs.  I called Lab Corps to try to find out specifically what test to ask his doctor for.  I had asked the doctor for A1 or A2 (son is an A), Lewis and MN.  They didn't know what I was talking about.  I thought Lab Corps could give me an idea of what to specifically ask for and an idea of cost.  They didn't know what I was talking about!  Then I called the American Red Cross.  They had a vague idea.  They said it was an antibody panel.  Made sense.  I called Lab Corps back.  Wanted to know if I could just ask doctor for an antibody panel and what all was in it.  They couldn't tell me exactly what their "antibody panel" tested for.  I don't want to get or pay for unnecessary testing.  

Does anyone know specifically what to ask the doctor, who has no idea about ER4YT, for in order to get the correct testing done?  And what to ask Lab Corps about so I can get an idea about cost?  

Licorice
So frustrating!  Went to local Health Food Shop asking for DGL Licorice? Only had normal chewable licorice and Licorice sticks in it's raw state. Am my looking at the wrong thing? What is DGL Licorice? Is this also chewable? I need Licorice with no lactose added just natural chewable licorice?

Bread lover and confused
I am a Type B and I love eating bread,pita (white wheat).For the past two weeks, i am trying to find bread in the market that is gluten free and with ingredients that are harmless for Type B.
I finally found a type of bread called: White rice bread-Gluten free-wheat free. I was happy and I bought it.When I reached home, i read the ingredients:
rice flour,potato starch,water, non-hydrogenated canola oil,cultured dextrose,,,,,,,,

ok, i checked the site, canola oil and dextrose are harmfull to Type B's
I can't eat this bread.
ok what to do? should I stay without bread? the market people mix bread with all kind of ingredients, you can't find a type of bread which is healthy.


Backpacking Light
(M) Lightweight Internal Frame Packs: a State of the Market Report - Part 1B: Theory and Technology
We survey lightweight internal frame packs with a maximum weight of 1.6 kg (3.5 lb) and a volume generally in the range 50 L to 75 L.
by Roger Caffin | 2010-09-07

A Super-Ultra-Light (SUL) frameless pack is fine for a couple of days in the summer when you can be sure it will stay fine and warm, but for many walkers SUL remains a distant goal. For walkers going on longer trips, or going up in the mountains where the weather is more variable and requires more gear for safety, a slightly larger pack is needed. As the load increases, the limitations of a frameless pack become apparent, and greater comfort can be had with a framed pack.

In this series of articles we survey internal frame packs suitable for those longer trips into more difficult climate and terrain. Not covered here are external frame packs or frameless packs. Our criteria for inclusion were a weight of under 1.6 kg (3.5 lb) and a volume generally in the 50 L to 75 L range. Both criteria were a little soft, allowing us to include packs which looked suitable despite being on the margins. The volume requirement became softer as we discovered that one firm's idea of a litre was not necessarily the same as another's!

ARTICLE OUTLINE

  • Introduction
  • The Frame or Harness and Torso Length
  • The Frame
  • Back Padding
  • Lumbar Pad
  • Hip Belt
  • Hip Belt Curvature
  • Shoulder Straps
  • Load Lifter Straps
  • Correct Adjustment of Straps
  • Sternum Strap
  • Haulage Loop

# WORDS: 5860
# PHOTOS: 11



Read this article at BackpackingLight.com
View All: State of the Market Reports > Gear

(M) Peace Pilgrim: Minimalist Trekker for World Peace
Mildred Norman Ryder intentionally transformed herself from a middle class homemaker to a virtually penniless promoter of peace. She called herself "Peace Pilgrim," and for almost thirty years she wandered North America on foot on a pilgrimage, carrying her only possessions in her pockets.
by Jeremy Pendrey | 2010-09-07

In 1952, Mildred Norman Ryder became the first woman to hike the entire Appalachian Trail in one season. The trek completed a fifteen-year process during which Ryder had intentionally transformed herself from a middle class homemaker to a virtually penniless promoter of peace. Completing her transformation also marked a beginning. Thereafter, she called herself "Peace Pilgrim," and for the next twenty-eight years, until her death, she wandered North America on foot on a pilgrimage for world peace, carrying her only possessions in her pockets.

ARTICLE OUTLINE

  • Summary and Introduction
  • Inspired While Walking
  • The Appalachian Trail
  • The Pilgrimage
  • Why Walk?
  • Food and Shelter
  • A Simple Pilgrim's Gear
  • Facing the Elements
    • Bibliography

# WORDS: 2290
# PHOTOS: 7



Read this article at BackpackingLight.com
View All: Historical & Documentary > People

The Beautiful Cup
Techniques and gear for the lightweight backcountry coffee connoisseur, because under no circumstances should you let a non-coffee drinker brew your bliss.
by Mike Clelland! | 2010-09-07

Under no circumstances should you let a non-coffee drinker brew your coffee.

Non-coffee drinkers CANNOT be trusted to make acceptable coffee. If some well-meaning tent-mate gets up early and offers to bring you coffee in bed, do NOT let them. You will be sadly disappointed, and the entire day may founder in a miasma of negative drama. Let's face it, the coffee ritual is something those not addicted to coffee will never understand. Politely get up and give them a genuine and heartfelt thank-you. Then make your own beautiful cup.

(Note: it's possible that your hiking companion will be annoyed at this type of behavior and come to view you as the control freak that you are. But remember, joy is joy, and any impediment to your coffee bliss MUST be avoided.)

As you may have gathered, I've got some opinions about this whole coffee thing. So, before we go any further, and in the interest of full disclosure, here are a few of my personal prejudices:

  1. Strong coffee is good coffee.
  2. Except for a very few companions, I don’t trust anyone to make coffee for me.
  3. Adding sugar to coffee is criminal.
  4. Sometimes I add a little milk in my coffee, but black is just fine.
  5. Adding flavors (like hazelnut and almandine) to an already perfect drink is sinful.
  6. Picking grounds out of my teeth is a serious buzz kill.
  7. Coffee equals joy.

ARTICLE OUTLINE

  • IMPORTANT TRUISM #1
  • The Methods
    • FRENCH PRESS
    • SMALL FILTERS
    • SMALL FILTER 2.0
    • JAVA JUICE
    • COLD PREPACKAGED COFFEE IN CANS
    • COWBOY COFFEE
    • TURKISH GROUNDS
    • TURKISH COWBOY
  • Condiments
    • POWDERED MILK
    • SUGAR
  • IMPORTANT TRUISM #2
  • Alternative Caffeine Delivery System
    • Jolt Gum
  • A Backcountry Coffee Code of Conduct

# WORDS: 3130
# PHOTOS: 11



Read this article at BackpackingLight.com
View All: Techniques & Best Practices > Techniques

(M) Lightweight Internal Frame Packs: a State of the Market Report - Part 1A: Testing Overview and List of Packs Tested
We survey light-weight internal frame packs with a maximum weight of 1.6 kg (3.5 lb) and a volume generally in the range 50 L to 75 L.
by Roger Caffin | 2010-08-31

We survey light-weight internal frame packs with a maximum weight of 1.6 kg (3.5 lb) and a volume generally in the range 50 L to 75 L. Part 1A covers the very basics and lists all the packs in the survey; Part 1B covers the frame and harness which carry the pack itself; Part 1C covers the main bag and all the other pockets, plus the all-important question of comfort. Part 2 in this series covers the individual packs tested.

ARTICLE OUTLINE

  • Abstract
  • Introduction
  • Survey Principles
  • Test Load Gear
  • The Reviewers
  • The Packs
  • Pack Volume Measurements - An (Almost) Impossible Quest
  • Reality Check on Pack Volume
  • The Secret Behind Pack Volume

# WORDS: 5430
# PHOTOS: 7



Read this article at BackpackingLight.com
View All: State of the Market Reports > Gear

(M) Montane Anti-Freeze Jacket Review
A lightweight three-plus season down insulated jacket that excels in blustery conditions.
by Will Rietveld | 2010-08-31

This separate review provides additional descriptive and performance information on the Montane Anti-Freeze Jacket. Read our article Ultralight Three-Season Down Jackets State of the Market Report 2010 for a state of the market analysis and comparative specifications and performance for a range of ultralight down jackets.

Although the Montane Anti-Freeze Jacket's weight is slightly over our 14 ounce (397 g) weight limit for our state-of-the-market article, we decided to include it because we know garments from Montane are designed to be as light weight and functional as possible. The Anti-Freeze falls into our Multi-Purpose Three-Season Down Jacket category, covered in Part 3 of the article cited above, because of its many features. How does it compare with other lightweight three-season jackets in our roundup, and how useful is it for backpacking?

ARTICLE OUTLINE

  • Introduction
  • Description
  • Performance
  • Comparisons
  • Assessment
  • Specifications and Features

# WORDS: 1400
# PHOTOS: 7



Read this article at BackpackingLight.com
View All: Reviews > Gear

Twitter
gunn_parker: Yes well done. I need to try and master this. Thanks (YouTube http://youtu.be/hlLjxNuk1mM?a)
gunn_parker: Yes well done. I need to try and master this. Thanks (YouTube http://youtu.be/hlLjxNuk1mM?a)

gunn_parker: I subscribed to expertvillage's channel on YouTube. http://www.youtube.com/user/expertvillage?feature=autoshare
gunn_parker: I subscribed to expertvillage's channel on YouTube. http://www.youtube.com/user/expertvillage?feature=autoshare

gunn_parker: I liked a YouTube video -- Someone in your group is lost: What do you do ? http://youtu.be/ySMEVdvO8xA?a
gunn_parker: I liked a YouTube video -- Someone in your group is lost: What do you do ? http://youtu.be/ySMEVdvO8xA?a

gunn_parker: I favorited a YouTube video -- The Bureau - Only For Sheep http://youtu.be/cFo6kmMZr3s?a
gunn_parker: I favorited a YouTube video -- The Bureau - Only For Sheep http://youtu.be/cFo6kmMZr3s?a

gunn_parker: @ElenaXD69 Yea right! (YouTube http://youtu.be/cFo6kmMZr3s?a)
gunn_parker: @ElenaXD69 Yea right! (YouTube http://youtu.be/cFo6kmMZr3s?a)

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02/12/2009 13:12
Ok, I have new ones that I have to upload soon.

01/12/2009 20:48
I had already seen these photos

01/12/2009 16:16
I have Smile

28/11/2009 13:55
I thought you had put new photos on